Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Red Kidney Beans:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.9 times more Vitamin B6 and 3 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Red Kidney Beans:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.2 times more Calcium, 1.2 times more Copper, 3 times more Selenium and 96 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 2.7 times more Energy, 7.4 times more Fat, 15.4 times more Saturated Fat, 4.2 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 12.9 times more Omega 3, 2.6 times more Fiber and 1.7 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6