Red Kidney Beans VS Crackers, Rye, Wafers, Seasoned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Crackers, rye, wafers, seasoned:
- 100 calories of Red Kidney Beans have 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Red Kidney Beans and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Raw Red Kidney Beans as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Crackers, rye, wafers, seasoned:
- 100 calories of Red Kidney Beans have 2.1 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Potassium and 1.2 times more Zinc than Crackers, rye, wafers, seasoned.
- While 100 kcal of Crackers, rye, wafers, seasoned contain 1.9 times more Manganese, 9 times more Selenium and 65.4 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.3 times more Omega 3 and 2.8 times more Protein than Crackers, rye, wafers, seasoned.
- While 100 kcal of Crackers, rye, wafers, seasoned contain 7.7 times more Fat and 12.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, rye, wafers, seasoned offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6