Comparing Nutrients in 100 calories Red Kidney BeansVS Cranberry Juice
Weight per 100 calories
Red Kidney Beans
29.7g
Cranberry Juice
217g
Red Kidney Beans have 7.3 times more energy per 100g than Cranberry Juice. It has high energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cranberry Juice?
Red Kidney Beans VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cranberry Juice?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cranberry Juice:
100 calories of Red Kidney Beans have 9.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 53.8 times more Vitamin B9 than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 15.1 times more Vitamin C, 41.9 times more Vitamin E and 6.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cranberry Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cranberry Juice:
100 calories of Red Kidney Beans have 1.4 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 4.3 times more Phosphorus, 2.4 times more Potassium and 3.8 times more Zinc than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 1.4 times more Manganese and 54.3 times more Water than Raw Red Kidney Beans.
100 calories of Cranberry Juice lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.7 times more Omega 3, 20.7 times more Fiber and 7.9 times more Protein than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 1.5 times more Carbohydrate and 42.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cranberry Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Raw Red Kidney Beans as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 100 calories.