Nutrient Comparison: Red Kidney Beans VS Cranberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cranberry Juice:
- 1 kilogram of Red Kidney Beans has 67.6 times more Vitamin B1, 11.9 times more Vitamin B2, 23.2 times more Vitamin B3, 7.6 times more Vitamin B6 and 394 times more Vitamin B9 than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 2.1 times more Vitamin C and 5.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cranberry Juice provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Red Kidney Beans as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cranberry Juice:
- 1 kilogram of Red Kidney Beans has 10.4 times more Calcium, 12.7 times more Copper, 26.8 times more Iron, 23 times more Magnesium, 5.3 times more Manganese, 31.2 times more Phosphorus, 17.6 times more Potassium, 32 times more Selenium and 27.9 times more Zinc than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 7.4 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 7.3 times more Energy, 12.8 times more Omega 3, 5 times more Carbohydrate, 152 times more Fiber and 57.8 times more Protein than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 5.8 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in one kilogram.