Red Kidney Beans VS Frostings, Chocolate, Creamy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frostings, chocolate, creamy, dry mix?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Frostings, chocolate, creamy, dry mix:
- 100 calories of Red Kidney Beans have 117 times more Vitamin B1, 8.6 times more Vitamin B2, 17.2 times more Vitamin B3, 31 times more Vitamin B5, 5.7 times more Vitamin B6 and 151.6 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 100 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Frostings, chocolate, creamy, dry mix:
- 100 calories of Red Kidney Beans have 8.7 times more Calcium, 2.7 times more Copper, 6.5 times more Iron, 4.2 times more Magnesium, 3.9 times more Manganese, 7.6 times more Phosphorus, 8.7 times more Potassium and 4 times more Zinc than Frostings, chocolate, creamy, dry mix.
- 100 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 7.3 times more Fiber and 20 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 100 kcal of Frostings, chocolate, creamy, dry mix contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein