Comparing Nutrients in 100 calories Red Kidney BeansVS Jellies, reduced sugar, home preserved
Weight per 100 calories
Red Kidney Beans
29.7g
Jellies, reduced sugar, home preserved
56g
Red Kidney Beans have 1.9 times more energy per 100g than Jellies, reduced sugar, home preserved. It has high energy density when compared to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Jellies, reduced sugar, home preserved?
Red Kidney Beans VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Jellies, reduced sugar, home preserved:
100 calories of Red Kidney Beans have 32.3 times more Vitamin B1, 5.7 times more Vitamin B2, 8 times more Vitamin B3, 5.3 times more Vitamin B6 and 209.3 times more Vitamin B9 than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Jellies, reduced sugar, home preserved:
100 calories of Red Kidney Beans have 8.8 times more Calcium, 16.1 times more Copper, 19.7 times more Iron, 12.2 times more Magnesium, 35.9 times more Phosphorus, 10.2 times more Potassium and 49.4 times more Zinc than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 95.1 times more Omega 3, 10.1 times more Fiber and 39.9 times more Protein than Jellies, reduced sugar, home preserved.
While 100 kcal of Jellies, reduced sugar, home preserved contain 1.4 times more Carbohydrate and 40.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per 100 calories.
100 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 in 100 calories.