Comparing Nutrients in 100 calories Red Kidney BeansVS Pie fillings, blueberry, canned
Weight per 100 calories
Red Kidney Beans
29.7g
Pie fillings, blueberry, canned
55.2g
Red Kidney Beans have 1.9 times more energy per 100g than Pie fillings, blueberry, canned. It has high energy density when compared to other foods. Pie fillings, blueberry, canned having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pie fillings, blueberry, canned?
Red Kidney Beans VS Pie Fillings, Blueberry, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pie fillings, blueberry, canned?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pie fillings, blueberry, canned:
100 calories of Red Kidney Beans have 14.2 times more Vitamin B1, 3.4 times more Vitamin B2, 12.5 times more Vitamin B3, 4.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 211.6 times more Vitamin B9 than Pie fillings, blueberry, canned.
100 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pie fillings, blueberry, canned:
100 calories of Red Kidney Beans have 1.7 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 7.4 times more Magnesium, 2.8 times more Manganese, 18.2 times more Phosphorus, 6.3 times more Potassium and 15 times more Zinc than Pie fillings, blueberry, canned.
100 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Pie fillings, blueberry, canned lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 3.1 times more Fiber and 29.5 times more Protein than Pie fillings, blueberry, canned.
While 100 kcal of Pie fillings, blueberry, canned contain 1.3 times more Carbohydrate and 33.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pie fillings, blueberry, canned offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 in 100 calories.