Nutrient Comparison: Red Kidney Beans VS Pie fillings, blueberry, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pie fillings, blueberry, canned:
- 14 ounces of Red Kidney Beans have 26.4 times more Vitamin B1, 6.3 times more Vitamin B2, 23.2 times more Vitamin B3, 8.5 times more Vitamin B5, 13.7 times more Vitamin B6, 394 times more Vitamin B9, 6.4 times more Vitamin C and 1.4 times more Vitamin K than Pie fillings, blueberry, canned.
- 14 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pie fillings, blueberry, canned:
- 14 ounces of Red Kidney Beans have 3.1 times more Calcium, 6.2 times more Copper, 8.4 times more Iron, 13.8 times more Magnesium, 5.2 times more Manganese, 33.8 times more Phosphorus, 11.8 times more Potassium, 8 times more Selenium and 27.9 times more Zinc than Pie fillings, blueberry, canned.
- 14 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Pie fillings, blueberry, canned lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.9 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 5.8 times more Fiber and 55 times more Protein than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain 18 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 in 14 ounces.