Nutrient Comparison: Red Kidney Beans VS Pie fillings, blueberry, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Pie fillings, blueberry, canned:
- 1 kilogram of Red Kidney Beans has 26.4 times more Vitamin B1, 6.3 times more Vitamin B2, 23.2 times more Vitamin B3, 8.5 times more Vitamin B5, 13.7 times more Vitamin B6, 394 times more Vitamin B9, 6.4 times more Vitamin C and 1.4 times more Vitamin K than Pie fillings, blueberry, canned.
- 1 kilogram of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Pie fillings, blueberry, canned:
- 1 kilogram of Red Kidney Beans has 3.1 times more Calcium, 6.2 times more Copper, 8.4 times more Iron, 13.8 times more Magnesium, 5.2 times more Manganese, 33.8 times more Phosphorus, 11.8 times more Potassium, 8 times more Selenium and 27.9 times more Zinc than Pie fillings, blueberry, canned.
- 1 kilogram of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Pie fillings, blueberry, canned lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.9 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 5.8 times more Fiber and 55 times more Protein than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains 18 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 in one kilogram.