Comparing Nutrients in 100 calories Red Kidney BeansVS Pie, cherry, prepared from recipe
Weight per 100 calories
Red Kidney Beans
29.7g
Pie, cherry, prepared from recipe
37g
Red Kidney Beans have 1.2 times more energy per 100g than Pie, cherry, prepared from recipe. It has high energy density when compared to other foods. Pie, cherry, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pie, cherry, prepared from recipe?
Red Kidney Beans VS Pie, Cherry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pie, cherry, prepared from recipe:
100 calories of Red Kidney Beans have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 9.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Pie, cherry, prepared from recipe.
100 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pie, cherry, prepared from recipe:
100 calories of Red Kidney Beans have 6.6 times more Calcium, 7.3 times more Copper, 2.9 times more Iron, 12.3 times more Magnesium, 4.5 times more Manganese, 10.8 times more Phosphorus, 14.1 times more Potassium and 11.2 times more Zinc than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 3 times more Selenium and 19.9 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 6.4 times more Protein than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 14.4 times more Fat, 24.2 times more Saturated Fat and 16.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Pie, cherry, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein