Nutrient Comparison: Red Kidney Beans VS Pie, cherry, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Pie, cherry, prepared from recipe:
- 7 ounces of Red Kidney Beans have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 11.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 4.5 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain more Vitamin A than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Pie, cherry, prepared from recipe:
- 7 ounces of Red Kidney Beans have 8.3 times more Calcium, 9.1 times more Copper, 3.6 times more Iron, 15.3 times more Magnesium, 5.6 times more Manganese, 13.5 times more Phosphorus, 17.6 times more Potassium and 14 times more Zinc than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain 2.4 times more Selenium and 15.9 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.2 times more Energy, 1.8 times more Omega 3, 1.6 times more Carbohydrate and 8 times more Protein than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain 11.5 times more Fat, 19.4 times more Saturated Fat and 13.4 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6