Comparing Nutrients in 100 calories Red Kidney BeansVS Potato chips, without salt, reduced fat
Weight per 100 calories
Red Kidney Beans
29.7g
Potato chips, without salt, reduced fat
20.5g
Potato chips, without salt, reduced fat have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Potato chips, without salt, reduced fat?
Red Kidney Beans VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Potato chips, without salt, reduced fat:
100 calories of Red Kidney Beans have 4.2 times more Vitamin B1 and 56.9 times more Vitamin B9 than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 2.3 times more Vitamin B3, 4 times more Vitamin C, 18 times more Vitamin E and 1.6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Potato chips, without salt, reduced fat:
100 calories of Red Kidney Beans have 5.7 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus and 4 times more Zinc than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 1.8 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Potato chips, without salt, reduced fat contain similar levels of Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.7 times more Omega 3, 1.3 times more Carbohydrate, 3.6 times more Fiber and 4.6 times more Protein than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 13.6 times more Fat, 18.7 times more Saturated Fat and 32.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6