Nutrient Comparison: Red Kidney Beans VS Potato chips, without salt, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Potato chips, without salt, reduced fat:
- 1 kilogram of Red Kidney Beans has 2.9 times more Vitamin B1 and 39.4 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 5.7 times more Vitamin C, 26 times more Vitamin E and 2.4 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Potato chips, without salt, reduced fat:
- 1 kilogram of Red Kidney Beans has 4 times more Calcium, 2 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 2.8 times more Zinc than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 1.3 times more Potassium and 2.5 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.9 times more Omega 3, 9.5 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 1.4 times more Energy, 19.6 times more Fat, 27 times more Saturated Fat and 47.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Potato chips, without salt, reduced fat offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6