Nutrient Comparison: Red Kidney Beans VS Potato chips, without salt, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Potato chips, without salt, reduced fat:
- 100 grams of Red Kidney Beans have 2.9 times more Vitamin B1 and 39.4 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- While 100 g of Potato chips, without salt, reduced fat contain 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 5.7 times more Vitamin C, 26 times more Vitamin E and 2.4 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Potato chips, without salt, reduced fat:
- 100 grams of Red Kidney Beans have 4 times more Calcium, 2 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 2.8 times more Zinc than Potato chips, without salt, reduced fat.
- While 100 g of Potato chips, without salt, reduced fat contain 1.3 times more Potassium and 2.5 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.9 times more Omega 3, 9.5 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Potato chips, without salt, reduced fat.
- While 100 g of Potato chips, without salt, reduced fat contain 1.4 times more Energy, 19.6 times more Fat, 27 times more Saturated Fat and 47.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Potato chips, without salt, reduced fat offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6