Nutrient Comparison: Potato chips, without salt, reduced fat VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Potato chips, without salt, reduced fat versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato chips, without salt, reduced fat vs Boiled Red Kidney Beans:
- 100 grams of Potato chips, without salt, reduced fat have 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 12.1 times more Vitamin B3, 5.6 times more Vitamin B6, 21.4 times more Vitamin C, 182.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 13 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Potato chips, without salt, reduced fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato chips, without salt, reduced fat vs Boiled Red Kidney Beans:
- 100 grams of Potato chips, without salt, reduced fat have 1.4 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Potassium and 6.8 times more Selenium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Calcium and 2.2 times more Iron than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Boiled Red Kidney Beans contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato chips, without salt, reduced fat have 3.8 times more Energy, 41.6 times more Fat, 57.8 times more Saturated Fat, 100.5 times more Omega 6 and 3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Potato chips, without salt, reduced fat and Boiled Red Kidney Beans offer comparable quantities of Omega 3, Fiber and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6