Nutrient Comparison: Potato chips, without salt, reduced fat VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato chips, without salt, reduced fat versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato chips, without salt, reduced fat vs Boiled Red Kidney Beans:
- 14 ounces of Potato chips, without salt, reduced fat have 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 12.1 times more Vitamin B3, 5.6 times more Vitamin B6, 21.4 times more Vitamin C, 182.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 13 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Potato chips, without salt, reduced fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato chips, without salt, reduced fat vs Boiled Red Kidney Beans:
- 14 ounces of Potato chips, without salt, reduced fat have 1.4 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Potassium and 6.8 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium and 2.2 times more Iron than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Boiled Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato chips, without salt, reduced fat have 3.8 times more Energy, 41.6 times more Fat, 57.8 times more Saturated Fat, 100.5 times more Omega 6 and 3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Potato chips, without salt, reduced fat and Boiled Red Kidney Beans offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6