Comparing Nutrients in 300 calories Potato chips, without salt, reduced fatVS Boiled Red Kidney Beans
Weight per 300 calories
Potato chips, without salt, reduced fat
61.6g
Boiled Red Kidney Beans
236g
Potato chips, without salt, reduced fat have 3.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Potato chips, without salt, reduced fat or Boiled Red Kidney Beans?
Potato Chips, Without Salt, Reduced Fat VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato chips, without salt, reduced fat or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Potato chips, without salt, reduced fat vs Boiled Red Kidney Beans:
300 calories of Potato chips, without salt, reduced fat have 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, 5.6 times more Vitamin C and 47.5 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 49.9 times more Vitamin B9 and 2.4 times more Vitamin K than Potato chips, without salt, reduced fat.
300 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Potato chips, without salt, reduced fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato chips, without salt, reduced fat vs Boiled Red Kidney Beans:
300 calories of Potato chips, without salt, reduced fat have 1.8 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.1 times more Calcium, 2.7 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus and 4.1 times more Zinc than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato chips, without salt, reduced fat have 10.8 times more Fat, 15.1 times more Saturated Fat and 26.2 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Omega 3, 1.3 times more Carbohydrate, 4.7 times more Fiber and 4.7 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6