Comparing Nutrients in 100 calories Red Kidney BeansVS Reduced Calorie French Salad Dressing
Weight per 100 calories
Red Kidney Beans
29.7g
Reduced Calorie French Salad Dressing
44g
Red Kidney Beans have 1.5 times more energy per 100g than Reduced Calorie French Salad Dressing. It has high energy density when compared to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Reduced Calorie French Salad Dressing?
Red Kidney Beans VS Reduced Calorie French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Reduced Calorie French Salad Dressing:
100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 20.2 times more Vitamin B5, more Vitamin B6 and 132.7 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 20.2 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Reduced Calorie French Salad Dressing:
100 calories of Red Kidney Beans have 5.1 times more Calcium, 47.1 times more Copper, 11.3 times more Iron, 10.3 times more Magnesium, 10.5 times more Manganese, 19.5 times more Phosphorus, 11.6 times more Potassium and 10.4 times more Zinc than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 99.5 times more Sodium than Raw Red Kidney Beans.
100 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.5 times more Carbohydrate, more Fiber and 37.9 times more Protein than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 18.2 times more Fat, 18 times more Saturated Fat, 3.7 times more Omega 3, 43.2 times more Omega 6 and 18.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Reduced Calorie French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein