Red Kidney Beans VS Tofu Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tofu Mayonnaise?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Tofu Mayonnaise:
- 100 calories of Red Kidney Beans have 11.6 times more Vitamin B1, 5.1 times more Vitamin B2, 22.4 times more Vitamin B3, 6 times more Vitamin B5, 19 times more Vitamin B6 and 47.1 times more Vitamin B9 than Tofu Mayonnaise.
- While 100 kcal of Mayonnaise made with Tofu contain 12 times more Vitamin E and 10 times more Vitamin K than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Tofu Mayonnaise:
- 100 calories of Red Kidney Beans have 1.5 times more Calcium, 7.4 times more Copper, 23.7 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 7.9 times more Phosphorus, 19.7 times more Potassium and 6.7 times more Zinc than Tofu Mayonnaise.
- While 100 kcal of Mayonnaise made with Tofu contain 67.4 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Mayonnaise made with Tofu lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 19.1 times more Carbohydrate, 13.2 times more Fiber and 3.6 times more Protein than Tofu Mayonnaise.
- While 100 kcal of Mayonnaise made with Tofu contain 31.4 times more Fat, 19.9 times more Saturated Fat, 6 times more Omega 3 and 66.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tofu Mayonnaise offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber