Nutrient Comparison: Red Kidney Beans VS Tofu Mayonnaise per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Tofu Mayonnaise:
- 5 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 5.4 times more Vitamin B2, 23.4 times more Vitamin B3, 6.3 times more Vitamin B5, 19.9 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 11.4 times more Vitamin E and 9.5 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Tofu Mayonnaise:
- 5 ounces of Red Kidney Beans have 1.6 times more Calcium, 7.8 times more Copper, 24.8 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus, 20.6 times more Potassium, 2 times more Selenium and 7 times more Zinc than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 64.4 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- Both Raw Red Kidney Beans as well as Mayonnaise made with Tofu lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 20 times more Carbohydrate, 2.5 times more Sugars, 13.8 times more Fiber and 3.8 times more Protein than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 30 times more Fat, 19 times more Saturated Fat, 5.7 times more Omega 3 and 63.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tofu Mayonnaise offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6