Nutrient Comparison: Tofu Mayonnaise VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Mayonnaise versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Boiled Red Kidney Beans:
- 5 ounces of Tofu Mayonnaise have 80 times more Vitamin E and 6.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6 and 16.3 times more Vitamin B9 than Mayonnaise made with Tofu.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Mayonnaise made with Tofu as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Mayonnaise vs Boiled Red Kidney Beans:
- 5 ounces of Tofu Mayonnaise have 1.9 times more Calcium, 1.3 times more Selenium and 386.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.7 times more Copper, 10.9 times more Iron, 2.9 times more Phosphorus, 6.1 times more Potassium and 2.7 times more Zinc than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Mayonnaise have 2.5 times more Energy, 63.6 times more Fat, 40.6 times more Saturated Fat, 12.2 times more Omega 3 and 135.8 times more Omega 6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7.5 times more Carbohydrate, 6.7 times more Fiber and 1.5 times more Protein than Mayonnaise made with Tofu.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6