Comparing Nutrients in 300 calories Tofu MayonnaiseVS Boiled Red Kidney Beans
Weight per 300 calories
Tofu Mayonnaise
93g
Boiled Red Kidney Beans
236g
Tofu Mayonnaise has 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Boiled Red Kidney Beans?
Tofu Mayonnaise VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Boiled Red Kidney Beans:
300 calories of Tofu Mayonnaise have 31.6 times more Vitamin E and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.1 times more Vitamin B1, 3.7 times more Vitamin B2, 16.3 times more Vitamin B3, 4.5 times more Vitamin B5, 15.2 times more Vitamin B6 and 41.2 times more Vitamin B9 than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Mayonnaise made with Tofu as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Boiled Red Kidney Beans:
300 calories of Tofu Mayonnaise have 152.4 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 6.8 times more Copper, 27.6 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 7.3 times more Phosphorus, 15.5 times more Potassium and 6.8 times more Zinc than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Mayonnaise made with Tofu as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 25.1 times more Fat, 16 times more Saturated Fat, 4.8 times more Omega 3 and 53.6 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 18.9 times more Carbohydrate, 17.1 times more Fiber and 3.7 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6