Comparing Nutrients in 300 calories Tofu MayonnaiseVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Tofu Mayonnaise
93g
Canned Red Kidney Beans with Liquids
370g
Tofu Mayonnaise has 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Canned Red Kidney Beans with Liquids?
Tofu Mayonnaise VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Canned Red Kidney Beans with Liquids:
300 calories of Tofu Mayonnaise have 30.2 times more Vitamin E and 3.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.4 times more Vitamin B1, 6.7 times more Vitamin B2, 21.8 times more Vitamin B3, 4.2 times more Vitamin B5, 15.9 times more Vitamin B6 and 11.4 times more Vitamin B9 than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Mayonnaise made with Tofu as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 6.5 times more Copper, 18.4 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 8.6 times more Phosphorus, 15.7 times more Potassium, 2.7 times more Selenium, 1.3 times more Sodium, 6.2 times more Zinc and 5.5 times more Water than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 22.2 times more Fat, 5.9 times more Saturated Fat, 10.1 times more Omega 3 and 44 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 19.3 times more Carbohydrate, 8.7 times more Sugars, 15.5 times more Fiber and 3.5 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6