Nutrient Comparison: Tofu Mayonnaise VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu Mayonnaise versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu Mayonnaise vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Tofu Mayonnaise have 120 times more Vitamin E and 13 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Mayonnaise made with Tofu as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu Mayonnaise vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Tofu Mayonnaise have 1.8 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Selenium and 3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Copper, 4.6 times more Iron, 2.2 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Mayonnaise made with Tofu.
- 7 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu Mayonnaise have 4 times more Energy, 88.3 times more Fat, 23.4 times more Saturated Fat, 40 times more Omega 3 and 175.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Carbohydrate, 2.2 times more Sugars and 3.9 times more Fiber than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6