Nutrient Comparison: Tofu Mayonnaise VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu Mayonnaise versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu Mayonnaise vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 7.8 times more Vitamin B1, 6 times more Vitamin B2, 23.4 times more Vitamin B3, 6.3 times more Vitamin B5, 19.8 times more Vitamin B6, 49.1 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- 7 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu Mayonnaise vs Royal Red Kidney Beans:
- 7 ounces of Tofu Mayonnaise have 59.5 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.5 times more Calcium, 11.1 times more Copper, 32.2 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus, 20.4 times more Potassium, 2 times more Selenium and 6.7 times more Zinc than Mayonnaise made with Tofu.
- 7 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu Mayonnaise have 70.6 times more Fat, 44.9 times more Saturated Fat, 13.4 times more Omega 3 and 149.8 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 19.1 times more Carbohydrate, 22.6 times more Fiber and 4.3 times more Protein than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6