Tofu Mayonnaise VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tofu Mayonnaise vs Royal Red Kidney Beans:
- 500 kcal of Raw Royal Red Kidney Beans contain 7.6 times more Vitamin B1, 5.9 times more Vitamin B2, 22.9 times more Vitamin B3, 6.1 times more Vitamin B5, 19.4 times more Vitamin B6 and 48.1 times more Vitamin B9 than Mayonnaise made with Tofu.
- 500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Mayonnaise made with Tofu as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu Mayonnaise vs Royal Red Kidney Beans:
- 500 calories of Tofu Mayonnaise have 60.8 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 10.9 times more Copper, 31.5 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 8.1 times more Phosphorus, 20 times more Potassium and 6.5 times more Zinc than Mayonnaise made with Tofu.
- 500 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium and Zinc
- Both Mayonnaise made with Tofu as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tofu Mayonnaise have 72.2 times more Fat, 45.9 times more Saturated Fat, 13.7 times more Omega 3 and 153.1 times more Omega 6 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 18.7 times more Carbohydrate, 22.2 times more Fiber and 4.2 times more Protein than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6