Red Kidney Beans VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, popcorn, caramel-coated, with peanuts?

Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:

• 100 calories of Red Kidney Beans have 14.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6 and 29.2 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
• 100 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Raw Red Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:

• 100 calories of Red Kidney Beans have 1.5 times more Calcium, 2.8 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 4.5 times more Potassium and 2.7 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 12.4 times more Sodium than Raw Red Kidney Beans.
• 100 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
• Both Raw Red Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Red Kidney Beans have 7.1 times more Omega 3, 4.7 times more Fiber and 4.2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 6.2 times more Fat, 11.9 times more Omega 6 and 18.2 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
• 100 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3