Nutrient Comparison: Red Kidney Beans VS Snacks, popcorn, caramel-coated, with peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:
- 1 pound of Red Kidney Beans has 11.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, with peanuts contains 4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:
- 1 pound of Red Kidney Beans has 1.3 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium and 2.3 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, with peanuts contains 14.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 6 times more Omega 3, 4 times more Fiber and 3.5 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, with peanuts contains 7.4 times more Fat, 6.8 times more Saturated Fat, 14.1 times more Omega 6, 1.3 times more Carbohydrate and 21.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6