Comparing Nutrients in 1 kilogram Red Kidney Beans VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Red Kidney Beans	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	116% 3370kcal	138% 4000kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	80.4% 78g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	32.5% 10.4g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	189% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	621% 807g	130g per day for Men 19-50 years
Sugars	29% 21g	626% 454g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	400% 152g	100% 38g	38g per day for Men 19-50 years
Protein	402% 225g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	56.7% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	32.5% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	83% 830mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	330% 2.97mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	489% 39mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	190% 800mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	332% 7.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	400% 13590mg	104% 3550mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	118% 1770mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Snacks, popcorn, caramel-coated, with peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:

• 1 kilogram of Red Kidney Beans has 11.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 4 times more Vitamin E than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
• 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
• Both Raw Red Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:

• 1 kilogram of Red Kidney Beans has 1.3 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium and 2.3 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 14.8 times more Sodium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 6 times more Omega 3, 4 times more Fiber and 3.5 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 7.4 times more Fat, 6.8 times more Saturated Fat, 14.1 times more Omega 6, 1.3 times more Carbohydrate and 21.6 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6