Comparing Nutrients in 100 calories Red Kidney BeansVS Snacks, potato chips, fat-free, made with olestra
Weight per 100 calories
Red Kidney Beans
29.7g
Snacks, potato chips, fat-free, made with olestra
36.5g
Red Kidney Beans have 1.2 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, potato chips, fat-free, made with olestra?
Red Kidney Beans VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Red Kidney Beans have 1.9 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium and 1.9 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 56.8 times more Sodium and 1.5 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, potato chips, fat-free, made with olestra contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 10 times more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 100 calories.