Nutrient Comparison: Red Kidney Beans VS Snacks, potato chips, fat-free, made with olestra per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Red Kidney Beans have 2.4 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus and 3.6 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 46.2 times more Sodium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, fat-free, made with olestra contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.2 times more Energy, 12.3 times more Omega 3, more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both Red Kidney Beans and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in seven ounces.