Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, fat-free, made with olestra versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, fat-free, made with olestra vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 2.1 times more Vitamin B1, 7.6 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 23.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, fat-free, made with olestra vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 2.9 times more Potassium, 277 times more Sodium and 3.3 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled Red Kidney Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 2.2 times more Energy and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.8 times more Omega 3 than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.