Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, fat-free, made with olestra versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, fat-free, made with olestra vs Boiled Red Kidney Beans:
- 1 pound of Snacks, potato chips, fat-free, made with olestra has 2.1 times more Vitamin B1, 7.6 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 23.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Vitamin B9 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, fat-free, made with olestra vs Boiled Red Kidney Beans:
- 1 pound of Snacks, potato chips, fat-free, made with olestra has 1.3 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 2.9 times more Potassium, 277 times more Sodium and 3.3 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled Red Kidney Beans contain similar levels of Iron per one pound.
- 1 pound of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, fat-free, made with olestra has 2.2 times more Energy and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.8 times more Omega 3 than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.