Comparing Nutrients in 1 pound Snacks, potato chips, fat-free, made with olestra VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	43% 1243kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	0% 0g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	81% 31g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	62.7% 35g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	143% 128mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	16% 159mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	152% 3.5mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 789mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	155% 5262mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	168% 2513mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	144% 16mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, fat-free, made with olestra versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, fat-free, made with olestra vs Canned Red Kidney Beans with Liquids:

• 1 pound of Snacks, potato chips, fat-free, made with olestra has 3.1 times more Vitamin B1, 8.8 times more Vitamin B3, 7.5 times more Vitamin B5, 2 times more Vitamin B6, 3.6 times more Vitamin B9 and 35.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B2 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• 1 pound of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Snacks, potato chips, fat-free, made with olestra as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, fat-free, made with olestra vs Canned Red Kidney Beans with Liquids:

• 1 pound of Snacks, potato chips, fat-free, made with olestra has 1.2 times more Calcium, 3 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Potassium, 2.2 times more Sodium and 5.6 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 39 times more Water than Snacks, potato chips, fat-free, made with olestra.
• 1 pound of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, fat-free, made with olestra has 3.4 times more Energy, 4.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
• 1 pound of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
• Both Snacks, potato chips, fat-free, made with olestra as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.