Comparing Nutrients in 500 calories Snacks, potato chips, fat-free, made with olestraVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Snacks, potato chips, fat-free, made with olestra
183g
Canned Red Kidney Beans with Liquids
617g
Snacks, potato chips, fat-free, made with olestra have 3.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Canned Red Kidney Beans with Liquids?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Snacks, potato chips, fat-free, made with olestra vs Canned Red Kidney Beans with Liquids:
500 calories of Snacks, potato chips, fat-free, made with olestra have 2.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 10.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Snacks, potato chips, fat-free, made with olestra as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, fat-free, made with olestra vs Canned Red Kidney Beans with Liquids:
500 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Selenium, 1.6 times more Sodium and 131.9 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Omega 3, more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Snacks, potato chips, fat-free, made with olestra as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.