Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Boiled Red Kidney Beans
Weight per 100 calories
Snacks, potato chips, fat-free, made with olestra
36.5g
Boiled Red Kidney Beans
78.7g
Snacks, potato chips, fat-free, made with olestra have 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Boiled Red Kidney Beans?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Boiled Red Kidney Beans:
100 calories of Snacks, potato chips, fat-free, made with olestra have 3.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 10.9 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Boiled Red Kidney Beans:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Potassium, 128.4 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 1.8 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Boiled Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 12.5 times more Omega 3, 2.3 times more Fiber and 2.4 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.