Red Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, rice cakes, brown rice, multigrain, unsalted?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 100 calories of Red Kidney Beans have 10.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B6 and 22.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 100 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.7 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 100 calories of Red Kidney Beans have 4.5 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 1.3 times more Phosphorus, 5.3 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 100 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 4.1 times more Manganese and 5.4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Magnesium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 3 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Raw Red Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6 in 100 calories.