Red Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 calories of Red Kidney Beans have 14.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B6 and 25.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
- 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 calories of Red Kidney Beans have 8 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 1.3 times more Phosphorus and 5.5 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.3 times more Manganese and 6.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 10.4 times more Omega 3 and 3.4 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 6 in 100 calories.