Comparing Nutrients in 100 calories Red Kidney BeansVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 100 calories
Red Kidney Beans
29.7g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Red Kidney Beans VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Red Kidney Beans have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.5 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Red Kidney Beans as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Red Kidney Beans have 2.8 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Red Kidney Beans and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 6.4 times more Omega 3, 2 times more Carbohydrate and 2.3 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 21 times more Fat, 27.6 times more Saturated Fat and 34.2 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3