Nutrient Comparison: Red Kidney Beans VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 7 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 3.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.1 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 7 ounces of Red Kidney Beans have 2 times more Iron and 2.1 times more Potassium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.3 times more Calcium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.5 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.4 times more Energy, 30.1 times more Fat, 39.6 times more Saturated Fat and 49.2 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6