Red Kidney Beans VS Sugars, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sugars, maple?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sugars, maple:
- 100 calories of Red Kidney Beans have 71 times more Vitamin B1, 17.4 times more Vitamin B2, 55.4 times more Vitamin B3, 17.1 times more Vitamin B5, 139 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 100 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Sugars, maple:
- 100 calories of Red Kidney Beans have 7.4 times more Copper, 4.4 times more Iron, 7.6 times more Magnesium, 142.2 times more Phosphorus and 5.2 times more Potassium than Sugars, maple.
- While 100 kcal of Sugars, maple contain 3.8 times more Manganese and 2.1 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sugars, maple contain similar levels of Calcium per 100 calories.
- 100 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Red Kidney Beans as well as Sugars, maple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have more Omega 3, more Fiber and 236.7 times more Protein than Sugars, maple.
- While 100 kcal of Sugars, maple contain 1.4 times more Carbohydrate and 38.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sugars, maple offer comparable quantities of Energy per 100 calories.
- 100 calories of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Sugars, maple provide inadequate amounts of Omega 6 in 100 calories.