Nutrient Comparison: Red Kidney Beans VS Sugars, maple per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Sugars, maple:
- 100 grams of Red Kidney Beans have 67.6 times more Vitamin B1, 16.5 times more Vitamin B2, 52.8 times more Vitamin B3, 16.3 times more Vitamin B5, 132.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, maple.
- 100 grams of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Sugars, maple:
- 100 grams of Red Kidney Beans have 7.1 times more Copper, 4.2 times more Iron, 7.3 times more Magnesium, 135.3 times more Phosphorus, 5 times more Potassium and 4 times more Selenium than Sugars, maple.
- While 100 g of Sugars, maple contain 4 times more Manganese and 2.2 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sugars, maple contain similar levels of Calcium per 100 grams.
- 100 grams of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have more Omega 3, more Fiber and 225.3 times more Protein than Sugars, maple.
- While 100 g of Sugars, maple contain 1.5 times more Carbohydrate and 40.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sugars, maple offer comparable quantities of Energy per 100 grams.
- 100 grams of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Sugars, maple provide inadequate amounts of Omega 6 in 100 grams.