Red Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tortillas, ready-to-bake or -fry, flour, without added calcium?

Lets compare vitamin content per 100 calories of Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 100 calories of Red Kidney Beans have 1.3 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Red Kidney Beans.
• Both Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6
• Both Raw Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 100 calories of Red Kidney Beans have 2.1 times more Calcium, 2.5 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 10 times more Potassium and 3.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 7.6 times more Selenium and 41.3 times more Sodium than Raw Red Kidney Beans.
• 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
• 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Red Kidney Beans have 6.4 times more Omega 3, 4.4 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 6.9 times more Fat than Raw Red Kidney Beans.
• Both Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3
• Both Raw Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 6 in 100 calories.