Nutrient Comparison: Red Kidney Beans VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 100 grams of Red Kidney Beans have 1.3 times more Vitamin B5, 7.9 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 100 grams of Red Kidney Beans have 2.1 times more Calcium, 2.6 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 10.4 times more Potassium and 3.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 7.3 times more Selenium and 39.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.6 times more Omega 3, 4.6 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 6.7 times more Fat, 11.3 times more Saturated Fat and 4.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6