Red Kidney Beans VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 100 calories of Red Kidney Beans have 3.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 4 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.6 times more Vitamin B2 than Raw Red Kidney Beans.
Comparing minerals per 100 calories for Red Kidney Beans vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 100 calories of Red Kidney Beans have 1.3 times more Calcium, 8.7 times more Copper, 8.1 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 4.8 times more Phosphorus, 10.1 times more Potassium and 4.4 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 46.4 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2.8 times more Fiber and 2.8 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 9.6 times more Fat, 2.5 times more Omega 3, 7.5 times more Omega 6 and 5.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6