Red Kidney Beans VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 100 calories of Red Kidney Beans have 1.6 times more Vitamin B1 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.8 times more Vitamin E than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Red Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 100 calories of Red Kidney Beans have 2.6 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.5 times more Calcium, 1.6 times more Manganese, 8 times more Selenium and 43.3 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 11.2 times more Fat, 5.1 times more Omega 3 and 14.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6