Nutrient Comparison: Red Kidney Beans VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 ounces of Red Kidney Beans have 1.6 times more Vitamin B1 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.6 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Red Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 ounces of Red Kidney Beans have 2.7 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 5 times more Potassium and 2.1 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.4 times more Calcium, 1.5 times more Manganese, 7.8 times more Selenium and 42.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 10.9 times more Fat, 9 times more Saturated Fat, 4.9 times more Omega 3, 13.8 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6