Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
20g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 4.1 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Boiled Royal Red Kidney Beans
30%
1%
69%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Boiled Royal Red Kidney Beans VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Boiled Royal Red Kidney Beans have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.4 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Royal Red Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Boiled Royal Red Kidney Beans have 6.2 times more Calcium, 4.8 times more Copper, 4.3 times more Iron, 7.4 times more Magnesium, 4.9 times more Phosphorus, 13.6 times more Potassium and 2.9 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 23.1 times more Sodium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Manganese per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Boiled Royal Red Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 3.9 times more Omega 3, 1.4 times more Carbohydrate, 19.9 times more Fiber and 7.6 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 35.9 times more Fat and 51.1 times more Saturated Fat than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Royal Red Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 6 in 100 calories.