Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Archway Home Style Cookies, Frosty Lemon
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Archway Home Style Cookies, Frosty Lemon
23.3g
Archway Home Style Cookies, Frosty Lemon have 1.3 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Archway Home Style Cookies, Frosty Lemon?
Royal Red Kidney Beans VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Archway Home Style Cookies, Frosty Lemon:
100 calories of Royal Red Kidney Beans have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.7 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
Both Raw Royal Red Kidney Beans as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Archway Home Style Cookies, Frosty Lemon:
100 calories of Royal Red Kidney Beans have 4.2 times more Calcium, 7 times more Iron and 19.1 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
While 100 kcal of Archway Home Style Cookies, Frosty Lemon contain 26.4 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 46.5 times more Fiber and 7.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 100 kcal of Archway Home Style Cookies, Frosty Lemon contain 29.1 times more Fat and 68.6 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein