Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Baking Chocolate Mexican Squares
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Baking Chocolate Mexican Squares
23.5g
Baking chocolate, mexican, squares have 1.3 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Baking Chocolate Mexican Squares?
Royal Red Kidney Beans VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Baking Chocolate Mexican Squares:
100 calories of Royal Red Kidney Beans have 8.9 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 15.1 times more Vitamin B6 and 101.8 times more Vitamin B9 than Baking Chocolate Mexican Squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Baking Chocolate Mexican Squares:
100 calories of Royal Red Kidney Beans have 5 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 4.4 times more Potassium and 2.7 times more Zinc than Baking Chocolate Mexican Squares.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Baking chocolate, mexican, squares lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.7 times more Omega 3, 8.1 times more Fiber and 9 times more Protein than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 26.8 times more Fat and 102.3 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3 and Protein
Both Raw Royal Red Kidney Beans as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 6 in 100 calories.